14days topeaceful sleep
withShiv Nidra
program
Shiv Nidra guides practitioners into a state of profound relaxation, reducing physical and mental stress.
People suffering from insomnia or disrupted sleep patterns find focus and calmness needed for restfull sleep
Shiv Nidra connects practitioners with the universal consciousness symbolized by Shivji
Rooted in Shivji's principle of transformation, Shiv Nidra helps individuals let go of limiting beliefs, habits, and negative thought patterns, paving the way for personal and spiritual evolution.
Total Duration: 14 Days
All sessions are conducted online.
(in English)
Begin your journey by connecting to Shivji’s presence as a calming foundation.
Exercise:Visualize Shivji’s protective energy, surrounding and grounding you.
Benefits:Establishes security and peace.
Deepen your connection by focusing on Shivji’s protective aura, paying close attention to any feelings of calm and groundedness that arise.
Reflect on the impact of Shivji’s presence in reducing anxiety, sharing insights on how this practice helps you feel more at ease.
Guide participants to visualize offering worries to Shivji and watching him absorb them.
Exercise:Envision anxieties as tangible objects surrendered to Shivji’s compassion.
Benefits:Encourages emotional release and lighter sleep.
Focus on specific worries, visualizing Shivji’s calming absorption.
Recap the relief of surrendering troubles, emphasizing how lightness contributes to restful sleep.
Introduce Shiva Nidra, or the restful state in Shivji’s presence, as the goal.
Exercise:Visualize deep sleep as merging with Shivji’s own tranquil rest.
Benefits:Prepares the mind for deep, restorative sleep.
Develop visualization of embracing Shiva’s rest, noticing relaxation deepening.
Conclude by reflecting on newfound calm and readiness for sustained, peaceful sleep.
Quiet and private space.
An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice
If you are under 18, please have your parent/guardian contact.
Headphones (if listening to guided sessions) for an immersive experience
After trying everything for better sleep, I found Shiv Nidra. It’s simple yet
so effective—I finally feel refreshed! It has also helped me through my studies.
My anxiety & sleep issues reduced after Shiv Nidra practice. It's a relief to get
my life on track!
Shiv Nidra brought me the peace I was searching for. My sleepless nights
and constant overthinking have finally eased.
This practice helped me manage my stress and improve my focus. I feel
so much more in control of my emotions now.
I struggled with anxiety for years, but Shiv Nidra has been a game-changer.
I finally sleep peacefully at night.
Reduction in stress
sleep quality
Increase in energy levels
Emotional Balance and Mood
